Here is a few accomodation adresses I can recommand, in particular Milingona Hostel à Tirana 

I make local my first choice for EcoHostel supplies (fruits, vegetables, cheese, etc).

Here is a map of my suppliers:

About sport, I am in touch with the following actors: 

• Paraglading: Aeroclub Albania
• Climbing: Grimp'A Bloc in Amiens (France) and Rock Tirana Climbing Center in Albanie 
• Cycling: Cyclo Camping International in Paris, Ride Albania Mountain Biking in Tirana
• Rafting and other: Vjosa Explorer in Permet (Albanie) 

I am also on Tripadvisor, Google, Youtube, Booking.com, Hostelworld, AirBnB.